Triathletes swimming, cycling and running during a race

Super sprint · Sprint · Standard · Middle · Full

Triathlon training plans,
built around your week.

Tell GetRaceReady your experience, your numbers and the hours you can train. Get a structured swim, bike and run plan with brick sessions, one-hour alternatives and nutrition guidance on every session — built for all abilities.

Start your 7-day trial How it works

£10.00 per month after the trial. Card details required to start the trial. Cancel any time.

5: Race distances
6 wk: Recovery cycle
2 wk: Race taper

Racing middle distance? See the half Ironman training plan guide.

Sample build week · week 5 of 16

Standard distance

Brick: ride then run

Sat 11/07 · 2 h · Long

1 h 30 steady ride straight into a 30 min run off the bike. Shown as one block.

Nutrition

During: 60 g carbohydrate per hour on the bike, sip 150 ml every 15 min on the run.

Alternative session

Compressed option: 45 min ride into a 15 min run.

Complete the assessment

Experience, current ability, equipment, pool access and the hours you can train.

Set your race

Distance, race date, priority and whether you train by power, heart rate, pace or RPE.

Train and adapt

Follow the Monday-start week, move sessions, watch readiness climb.

Everything a self-coached triathlete needs

Built on the same fitness, fatigue and form model the coaching world uses — without the spreadsheet.

Periodised plans

A recovery week every sixth week and a two-week taper into race day, built in automatically.

Smart scheduling

Never two sessions of the same discipline back to back, shaped around the hours you actually have.

Fitness and fatigue

Race readiness, fitness and fatigue modelled from every session you complete or import.

Move anything

Life happens. Drag a session to another day, or swap a long ride for a one-hour alternative.

Nutrition on every session

What to take before, during and after, scaled to the length and intensity of the session.

Strava import

Connect Strava and your rides, runs and swims feed straight into your readiness numbers.

Inside the app

Screenshots taken straight from GetRaceReady — no mock-ups.

GetRaceReady dashboard showing race readiness, fitness and fatigue with today's session — Dashboard: readiness, fitness, fatigue and what is next.

GetRaceReady training plan week view with sessions on each day — Plan: a Monday-start week you can rearrange.

GetRaceReady analytics page showing fitness and fatigue trends and weekly volume by discipline — Analytics: trends and volume by discipline.

Amateur triathletes swimming in a lake, cycling on a wet country lane and running on a coastal path — Swim. Bike. Run. One plan that ties all three together.

One price. £10.00 a month.

Free account to set up and explore. The full plan, Strava import and analytics are £10.00 per month after a 7-day trial, which does require card details.

Create your plan See what is included

Plans for super sprint through to full distance
Monday-start weeks, DD/MM/YYYY dates, Europe/London times
Kilometres or miles, kilograms or pounds, 25 m, 50 m or 25 yd pools
Nutrition guidance and a one-hour bike alternative on every ride
Cancel any time from your profile

Triathlon training plans,built around your week.